Avocados are known as advocates of foreign or avocado
pear, has a remarkable texture. Soft taste like nuts can give the tongue on one
incredible pleasure with a soft touch like silk.
At first many experts argue that the avocado native of Central and South America. Especially when it found the report explorer Herman Cortez (1519) when it arrived in Mexico, that the Indians Aztec, Maya and Inca are very accustomed to eating avocado. But apparently avocado crop just immigrants in America. The original plant from Persia. That's why the botanical name of avocado Persea American or Persea gratissima Gaertn, which belong to the family Lauraceae.
The types of avocado
Allegedly, there are hundreds of avocado varieties cultivated species (cultivar). There is known about twenty species In Indonesia. Superior varieties and delicious avocado has the characteristics of thick fleshy fruit, soft, tender, tasty, not fibrous and does not feel bitter. Yan avocado flesh yellow and fatty commonly called avocado butter. All varitaas avocados contain nutrition and vibrant health benefits, no matter which type of butter or other types of milk (white flesh).
Fruit shape and skin color are distinguished as a kind of round green, long green (elliptical), the length of red copper, red copper round. According to the Ministry of Agriculture, the delicious avocado green is a long, blunt tip shape and the base shrinking. When I was young, fresh green fruit, the more mature the color changed to red copper.
Nutrition Ingredients
Many people are still often mistaken with avocado nutritional content, because of very fatty. Avocado has high fat content among all kinds of fruits. However, total calorie is not high because of limited carbohydrates. Avocado fats including monounsaturated fat, so it will not cause weight gain.
One avocado contains 23 mg of calcium nutrients, phosphorus 95 mg, iron 1.4 mg, 9 mg sodium, potassiummm 1.368 mg, Vitamin D 660 Iu, 8.6 mg niacin and vitamin C 82 mg.
Benefits of Avocado
Avocado is the only fruit that is rich in fat. Levels is more than twice the fat content of durian. Nevertheless, the fatty avocado including healthy fats, because they mostly monounsaturated fatty acid oleic acid which is a powerful antioxidant. Fat avocados help lower bad cholesterol (LDL) and raise good cholesterol (HDL), thus significantly reduce the risk of stroke and heart attack. This capability is reinforced by the content of beta-carotene, chlorophyll, vitamin E and vitamin B complex that is widely available in the avocado.
Avocados are rich in minerals potassium, but low sodium content. This comparison make the atmosphere of alkaline in our body. The reduced acidity of the body will suppress the emergence of disease caused by the body is too acidic conditions such as allergies, dizziness, panic, respiratory disorders, digestive disorders.
Levels of folic acid and vitamin E are also high, potassium avocado is more effective in reducing hypertension and increase blood flow. Different from other fruits, avocados contain almost no starch, a little fruit contains sugar, but contains a lot of cellulose fibers. That is why the avocado is highly recommended for diabetics.
In the avocado also contains iron and copper are very important substance in red blood cell formation and prevention of nutritional anemia. Blend of vitamin C, vitamin E, iron, potassium and manganese makes avocado good for keeping skin and hair.
Ancient times people think of avocado as a virtual food that can keep the joints moving freely. In one avocado contains 300 calories, 88 percent dikontribuso as fat. Therefore it is not surprising if an avocado is able to provide lubrication (lubrication) are naturally on the bones of the body such as the neck joints, elbows, wrists, hips, knees and ankles.
Consumption of avocados
Utilization of avocado is still limited to juice or a mixture of ice stoned. Though avocado can be used for healthy meals everyday. Avocado can be used as a mixed salad and a dip dab-called Mexican-style guacamole by mixing avocado with agram, chili, or pepper powder, olive oil, lemon juice, garlic, celery.
Juices can be combined with avocado and tomatoes make a little garlic. At the time of manufacture choose the fruit juice that has been ripe avocado, make sure you do not cut the meat. Keep the outer membrane under the skin, because this part is storing all the excess minerals avocado.
At first many experts argue that the avocado native of Central and South America. Especially when it found the report explorer Herman Cortez (1519) when it arrived in Mexico, that the Indians Aztec, Maya and Inca are very accustomed to eating avocado. But apparently avocado crop just immigrants in America. The original plant from Persia. That's why the botanical name of avocado Persea American or Persea gratissima Gaertn, which belong to the family Lauraceae.
The types of avocado
Allegedly, there are hundreds of avocado varieties cultivated species (cultivar). There is known about twenty species In Indonesia. Superior varieties and delicious avocado has the characteristics of thick fleshy fruit, soft, tender, tasty, not fibrous and does not feel bitter. Yan avocado flesh yellow and fatty commonly called avocado butter. All varitaas avocados contain nutrition and vibrant health benefits, no matter which type of butter or other types of milk (white flesh).
Fruit shape and skin color are distinguished as a kind of round green, long green (elliptical), the length of red copper, red copper round. According to the Ministry of Agriculture, the delicious avocado green is a long, blunt tip shape and the base shrinking. When I was young, fresh green fruit, the more mature the color changed to red copper.
Nutrition Ingredients
Many people are still often mistaken with avocado nutritional content, because of very fatty. Avocado has high fat content among all kinds of fruits. However, total calorie is not high because of limited carbohydrates. Avocado fats including monounsaturated fat, so it will not cause weight gain.
One avocado contains 23 mg of calcium nutrients, phosphorus 95 mg, iron 1.4 mg, 9 mg sodium, potassiummm 1.368 mg, Vitamin D 660 Iu, 8.6 mg niacin and vitamin C 82 mg.
Benefits of Avocado
Avocado is the only fruit that is rich in fat. Levels is more than twice the fat content of durian. Nevertheless, the fatty avocado including healthy fats, because they mostly monounsaturated fatty acid oleic acid which is a powerful antioxidant. Fat avocados help lower bad cholesterol (LDL) and raise good cholesterol (HDL), thus significantly reduce the risk of stroke and heart attack. This capability is reinforced by the content of beta-carotene, chlorophyll, vitamin E and vitamin B complex that is widely available in the avocado.
Avocados are rich in minerals potassium, but low sodium content. This comparison make the atmosphere of alkaline in our body. The reduced acidity of the body will suppress the emergence of disease caused by the body is too acidic conditions such as allergies, dizziness, panic, respiratory disorders, digestive disorders.
Levels of folic acid and vitamin E are also high, potassium avocado is more effective in reducing hypertension and increase blood flow. Different from other fruits, avocados contain almost no starch, a little fruit contains sugar, but contains a lot of cellulose fibers. That is why the avocado is highly recommended for diabetics.
In the avocado also contains iron and copper are very important substance in red blood cell formation and prevention of nutritional anemia. Blend of vitamin C, vitamin E, iron, potassium and manganese makes avocado good for keeping skin and hair.
Ancient times people think of avocado as a virtual food that can keep the joints moving freely. In one avocado contains 300 calories, 88 percent dikontribuso as fat. Therefore it is not surprising if an avocado is able to provide lubrication (lubrication) are naturally on the bones of the body such as the neck joints, elbows, wrists, hips, knees and ankles.
Consumption of avocados
Utilization of avocado is still limited to juice or a mixture of ice stoned. Though avocado can be used for healthy meals everyday. Avocado can be used as a mixed salad and a dip dab-called Mexican-style guacamole by mixing avocado with agram, chili, or pepper powder, olive oil, lemon juice, garlic, celery.
Juices can be combined with avocado and tomatoes make a little garlic. At the time of manufacture choose the fruit juice that has been ripe avocado, make sure you do not cut the meat. Keep the outer membrane under the skin, because this part is storing all the excess minerals avocado.
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