Cholesterol

In order to control high cholesterol in order not to actually be a method of nutritional therapy, ie anti-cholesterol foods are quite commonly found in everyday life. You can replace bad fats with healthy fats. Eating plant foods can increase intake of nutritious vegetable protein lowers cholesterol levels in excess.

Want to know what foods are anti-cholesterol? Check out the tips below are taken from various sources.

1. Mushroom.

Rich in chromium, a mineral that helps break down fats into simpler compounds, ie fatty acids. This activity helps shrink fat levels (LDL) and raise levels of good fats (HDL). Other sources of chromium are nuts, like walnuts, peanuts, cashews, and almonds.

2. Kwaci 

During this time we underestimate the pumpkin seeds, whereas abundant copper substances. A diet of low copper intake is associated with rising levels of bad LDL cholesterol, and lack of good HDL cholesterol. Often eat kwaci, especially the fresh, good pumpkin seeds and pumpkin seeds sunflower seeds.

3. Orange juice.

Among the various types of citrus, lime or lemon is the most widely-containing flavonoids. These compounds can inhibit LDL produkdi excessive thereby reducing the risk of heart attack. Flavonoids can also be obtained in tea, broccoli, tomatoes, soybeans, onions layered like onions and onions and pomegranate.

4. Apples.

A lot of soluble fiber found in apples is a source betaglukan (beta glucan). In the body, contributes betaglukan controlling cholesterol absorption and production. Another source of papaya, the fruit is eaten with the skin (apples and pears), carrots, peas and other vegetables, legumes in general (beans, winged bean, and green beans), dried legumes (green beans, red beans, and Tolo beans), and brown rice.

5. Tuna fish

Including sources of omega-3 fatty acids are popular, other than salmon and mackerel. Omega-3 specifically protects the body against rising levels of bad LDL cholesterol.

6. Local red guava

Just like watermelon red and red tomatoes, red guava locally rich in lycopene. Lycopene had a role in controlling the production of cholesterol.

7. Avocado

Pantothenic acid is the most prominent compounds in avocados that acts to reduce blood cholesterol levels.

8. Tempe

This abundance of food people fitokimiawi isoflavone compounds that are anti-cholesterol. Many are also found in tofu and soy milk.

9. Peanuts

Peanut skin, which is skinned peanuts are roasted in the oven. This abundance of fat healthy snacks as well as rich in vitamin E, which can 'lock' the free radicals from damaging LDL cholesterol, resulting in the formation of plaque in blood vessel walls can be avoided and prevent heart attacks.

10. Mango

 Vitamin C is widely available in mango. Other sources: starfruit, various types of citrus (grapefruit, tangerines, etc.), kedondong, papaya, rambutan, strawberry, and kiwi. Vitamin C prevents oxidized LDL cholesterol, thus avoiding the formation of plaque in blood vessel walls.