Mango

Mango is known to contain antioxidants that neutralize free radicals that can damage cells and lead to health problems like heart disease, cancer, and premature aging. However, actually there are many more benefits of this aromatic fruit propagators, following some of them:

1.  Iron

A high content of iron is good for pregnant women and people with anemia. But, do not get excessive, consult your physician first for appropriate portion dose according to your condition.

2. Beauty  Treatment

You mess around with the problem of clogging the pores of the face? Plug mango slices into your face and wash after ten minutes.

3.  Digestive Medication

If you have any problems with the digestive tract, there is no fruit that can help a lot as well as mango. Mangoes can digestion because they contain enzymes that digest protein Formatting.

4. Lowering Blood Pressure

Mangoes are rich in potassium, so good for lowering blood pressure. In addition, mangos also contain pectin, fiber materials that can lower cholesterol levels in the body.

5.  Gain Weight

You are trying to gain weight? Put the mango into your daily menu. Mangoes are rich in calories and carbohydrates that nourish and increase endurance.

6. Reducing Kidney Stone Formation

Some studies suggest consuming mango may reduce the risk of kidney stone formation.

7. Increasing concentration and memorizing

Is studying for an exam? The fruit is also rich in glutamine's acid protein that is essential for concentration and memory. Instead chips and pastries, it's better to eat slices of mango while you learn.

8.  Aphrodisiac,

Although not traditionally considered as an aphrodisiac, mangos contain vitamin E which to  improve one's sex life. Vitamin E is necessary to set sex hormones, do not wait until the mango season comes, eat fruit now as a companion during the meal.

Beware Calories in Mango